Myron Gaines Bio: Age, Family & Facts

Gabby Reyes
Beacons Editorial Team

Myron Gaines, whose real name is Amrou Fudl, is a podcaster and social media personality known for his controversial takes.

He discusses dating, finance, and health on his 'Fresh and Fit' podcast and YouTube channel, FreshandFit. You can also find him on TikTok as @myrongainesx and Instagram as @myronfreshfit.

Let's dive into who he really is—from his background and rise to fame to what makes him such a polarizing figure online.

How old is Myron Gaines?

Myron Gaines will be turning 37 years old in 2025. He was born on September 22, making him a Virgo.

Where is Myron Gaines from?

Myron Gaines is originally from New Britain, Connecticut.

These days, he lives and creates his content in sunny Miami, Florida.

Myron Gaines's family and personal life

Myron is of African-American heritage and grew up with a younger brother. Before his podcasting career took off, he actually earned a degree in Criminal Justice from Northeastern University.

When it comes to his dating life, Myron keeps things pretty private. While he is reportedly dating, fans have linked him to women named Angie and Dollface in the past, though nothing has been officially confirmed.

Myron Gaines's journey as a creator

Myron Gaines

Myron Gaines built his brand by creating controversial content about money, women, and health that gets people talking.

  • Before becoming a creator, he worked as a special agent for Homeland Security for a decade.
  • He launched his 'Fresh & Fit' YouTube channel and podcast, which blew up and helped him gain a huge following.
  • While his podcast was demonetized by YouTube in 2023, he continues to create content and has invested in nine properties.
  • A few fun facts: his real name is Amrou Fudl, he wrote a book called 'Why Women Deserve Less', and he's 6'4" tall.

What kinds of followers does Myron Gaines have?

Myron's content is primarily geared towards a male audience, especially those interested in his unfiltered advice on dating, finance, and personal growth. He even calls his show the "#1 Men's Pod," making it clear who he's talking to.

His followers are typically drawn to his controversial and polarizing style. They're the kind of people looking for straightforward, no-nonsense perspectives, even if it stirs up a bit of drama.

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